Video
Transcript: How does Qigong work? As thought by Chinese
medicine, in the healthy human body, internal qi flows through the
meridians as a natural and normal phenomenon. Obstruction of the
normal flow of qi was considered one of main causes of diseases. If
the qi flow through the blocked site were restored using some
appropriate treatments, then the diseases would be cured. Besides
acupuncture and Chinese herbal medicine, Qigong therapy also can be
used to dredge the meridians.
1. Introduction to Qigong 
2. History of Qigong 
3. Classifications of Qigong 
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5. Functions of Internal Qigong 
6. Who Can Practice Qigong? 
7. What is Dantian? 
8. Eight Key Elements of Qigong 
9. Regulations of the Body 
10. Regulations of the Breath 
11. Regulation of the Mind 
12. What is External Qigong? 
13. Qigong for Weight Loss 
14. Qigong for Relaxation 
15. Qigong for Fatigue